Services

CHOICES best mental health services can help you manage various areas of concern such as anger, depression, anxiety, stress, and relationship dilemmas. CHOICES utilizes a person-centered approach as we tailor our services to achieve the goals identified whether it is in individual therapy or couples therapy.

Yoga, Reiki, Meditation, Vision Boarding, Poetry therapy, and Guided journal writing are just some of the options considered in helping you find your path to a mindful and healthy lifestyle.

Currently providing in-office, telephonic and video sessions to meet your needs of Raleigh. Wake Forest, Garner, and throughout the North Carolina.

CHOICES provides a relaxed atmosphere and an opportunity to share without shame. There's no time like the present to explore your choices, and facilitate the change you desire.

Group Counseling provides a supportive environment to discuss problems and concerns as you work toward your goals. Groups are offered throughout the year. They are awesome alone or in conjunction with individual therapy.

Consider scheduling a coaching session in lieu of therapy if you are feeling stuck and can use a guide to help you arrive and thrive.  Coaching is flexible, confidential, and not covered by insurance.  Contact us today for a free consult.

EAP Counseling is a short-term solution-focused counseling model offered by most employers.  This is a non-medical model.  The clinician will determine during the assessment if your concern is EAP appropriate or if long-term support is more appropriate.   An authorization is needed to receive the free service.  

Magellan, OPTUM, CIGNA, ComPsych, WellPoint and Blue Anthem are currently accepted. 

Find the best mental health services to add to your wellness toolbox.  Many are free and or low-cost.