Compassion
HoPE OPTiMISM INTENTION
Creativity
Empathy
SElF-AWAREness

Choices professional counseling services can help you manage areas of concern such as anger, depression, anxiety, stress and addiction.  Choices utilizes a person-centered approach. We tailor our services to meet the needs of the individual.  

Telehealth services are available when appropriate.

Choices provides a supportive environment for those early in recovery; participating in relapse prevention counseling and support is a essential component in maintaining one's sobriety.

Individual and Couples

Choices provides a relaxed atmosphere and an opportunity to share without shame.  There's no time like the present to explore your choices and facilitate the change you desire. 

Group Counseling provides a supportive environment to discuss problems and concerns as you work toward your goals.  Groups are offered throughout the year.  Groups offered include:  Eating and Body Image, Women Wellness,  Writing To Heal , and Mental Maintenance.  They are awesome alone or in conjunction with individual therapy.

Coaching is an option for individuals who desire support in clarifying and achieving personal and professional goals.  

Coaching should be considered if you desire help achieving a better-worklife balance, are in a stuck point in your career, and or wish to improve your health, nutrition, or eating habits.   Unlike therapy, there is no diagnosing and coaching generally is not covered by insurance.   Coaching is available for 1 session or multiple sessions.

EAP Counseling is a short-term solution-focused counseling model.  Magellan, OPTUM, CIGNA , ComPsych, WellPoint and Blue Anthem are currently accepted.

Clinical Supervision is offered for small groups and individually.   Individual rates are 60.00 an hour.  Group rates are negotiable.

Shiesha Bell, is a Licensed Clinical Social Worker with a wealth of knowledge and experience.  She is committed to helping people find peace and purpose.  Shiesha, is ready to guide you in finding the happiest version of yourself. 

Currently accepting United Healthcare.  Call to schedule your Morning and Saturday appointments with Shiesha!

Cannabidiol (CBD) is the second major cannabinoid found in cannabis plants like hemp and marijuana. Unlike the other major cannabinoid THC, CBD is non-psychoactive. The effects of CBD include: alerting at low doses, sedating at high doses, reduces pain, relaxes muscle spasms, potent anti-inflammatory, stops nausea/vomiting, reduces anxiety/depression, counters psychotic thoughts, anti-oxidant, anti-convulsant, neuro-protectant, and anti-tumor effects.

 CBD has shown to have the following effects: non psychoactive (does not cause a high), alerting in low to moderate doses, sedating in high doses, reduces pain, reduces muscle spasms, anti-inflammatory, stops nausea/vomiting, reduces anxiety/depression, counters psychotic thoughts, antioxidant, anticonvulsant, neuroprotectant, and anti-tumor. Source: Cannabis Revealed 

People are finding that CBD is useful for many conditions which have not responded well to convential treatments. New ailments which CBD can help treat are being discovered every day. However the most common uses of CBD are treatment of chronic pain, anxiety, and epilepsy