Extras

The inner critic; are you too hard on yourself.  Click on the link to take the self-compassion quiz.

Is your self-esteem in need of a boost?  Take the Rosenburg Self Esteem Scale to see where you fair.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 

by Brené Brown

How to Be Nice to Yourself: The Everyday Guide to Self Compassion - Effective Strategies to Increase Self-Love and Acceptance by Laura R. Silberstein

Transform Your Boundaries by Sarri Gilman

The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L Hall

"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." ~Brene' Brown

"You will continue to suffer if you have an emotional reaction to everything that is said to you. True Power is sitting back & observing everything with logic. If words control you that means everyone else can control you." ~unknown

A big shout out to the Wake Tech Graphic Design Department! The students did a wonderful job upgrading our branding. Thank you all so much.