Written by Consuela Chapman
Here is a link to a site for individuals to test their self-compassion. It only takes a couple minutes.
Here is a link to a site for individuals to test their self esteem on The Rosenburg Self Esteem Scale. It only takes a couple minutes.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brené Brown
How to Be Nice to Yourself: The Everyday Guide to Self Compassion - Effective Strategies to Increase Self-Love and Acceptance by Laura R. Silberstein
Transform Your Boundaries by Sarri Gilman
The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L Hall
"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance" ~Brene' Brown
"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." ~Brene' Brown
"You will continue to suffer if you have an emotional reaction to everything that is said to you. True Power is sitting back & observing everything with logic. If words control you that means everyone else can control you." ~unknown
A big shout out to the Wake Tech Graphic Design Department! The students did a wonderful job upgrading our branding. Thank you all so much.