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    • Our Team
    • Services
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    • Event Calendar
    • My Podcast
    • Shop

  • Home
  • Our Team
  • Services
  • Extras
  • Event Calendar
  • My Podcast
  • Shop

Extras

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E-Book

Written by Consuela Chapman

Coming Soon

Self-Compassion

Here is a link to a site for individuals to test their self-compassion. It only takes a couple minutes.

Take the Free Test

Self Esteem

Here is a link to a site for individuals to test their self esteem on The Rosenburg Self Esteem Scale. It only takes a couple minutes.

Take the free test

Recommended Readings

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 

by Brené Brown

 

How to Be Nice to Yourself: The Everyday Guide to Self Compassion - Effective Strategies to Increase Self-Love and Acceptance by Laura R. Silberstein


Transform Your Boundaries by Sarri Gilman


The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC


The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L Hall


Favorite Quotes

"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance" ~Brene' Brown


"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." ~Brene' Brown


"You will continue to suffer if you have an emotional reaction to everything that is said to you. True Power is sitting back & observing everything with logic. If words control you that means everyone else can control you." ~unknown

We Upgraded Our Branding!

A big shout out to the Wake Tech Graphic Design Department! The students did a wonderful job upgrading our branding. Thank you all so much.

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